The Environmental Pillar

Going Deeper ino the Environmental Pillar

What it is:
The quality of the air you breathe and the overall atmosphere of your living space.

How to apply it:

• Open windows daily to allow fresh air circulation
• Avoid synthetic fragrances (candles, sprays, plug-ins)
• Use natural cleaning products instead of chemical-based ones
• Add houseplants to support air quality
• Keep your home clean and free of dust and mold buildup

What it is:
Everyday exposure to harmful chemicals found in food, water, products, and materials.

How to apply it:

• Switch to non-toxic personal care and cleaning products
• Avoid plastics when possible (especially for food and drink)
• Choose glass, stainless steel, or cast iron instead
• Read labels and simplify ingredients
• Replace items gradually—progress over perfection

What it is:
Where your food comes from and how it is grown, raised, and processed.

How to apply it:

• Choose organic or locally grown foods when possible
• Support regenerative farms and local producers
• Grow your own food—even if it’s small (herbs, garden beds)
• Avoid heavily processed and chemically treated foods
• Know your sources—build relationships with local growers

What it is:
The purity and safety of the water you drink, cook with, and bathe in.

How to apply it:

• Use a water filter to remove contaminants
• Avoid drinking unfiltered tap water when possible
• Store water in glass or stainless steel containers
• Stay consistent with hydration
• Be mindful of what’s in your water—not just how much you drink

What it is:
Your exposure to natural and artificial light, which affects sleep, hormones, and energy.

How to apply it:

• Get natural sunlight early in the day
• Limit artificial light at night, especially blue light
• Step outside daily, even for a few minutes
• Align your sleep schedule with natural light patterns
• Dim lights in the evening to support rest

What it is:
The sounds, stimulation, and overall sensory input in your environment.

How to apply it:

• Reduce background noise when possible
• Create quiet spaces in your home
• Limit constant media or stimulation
• Use calming music or worship intentionally
• Pay attention to how your environment makes you feel

What it is:
Exposure to electromagnetic fields from devices like phones, Wi-Fi, and electronics.

How to apply it:

• Keep devices away from your body when not in use
• Avoid sleeping with your phone near your head
• Turn off Wi-Fi at night if possible
• Take breaks from screens throughout the day
• Be mindful of overexposure, not fearful—balance is key

What it is:
The organization and condition of your physical surroundings.

How to apply it:

• Declutter one small area at a time
• Keep only what serves a purpose or brings peace
• Create organized, functional spaces
• Avoid accumulation of unnecessary items
• Maintain a simple, peaceful environment

What it is:
Spending time in God’s creation, which naturally supports healing and restoration.

How to apply it:

• Spend time outside daily (sunlight, fresh air, grounding)
• Walk barefoot on natural surfaces when possible
• Garden or care for plants
• Observe and appreciate creation intentionally
• Use outdoor time as a moment to connect with God

What it is:
A home environment that reflects peace, order, and God’s presence.

How to apply it:

• Incorporate scripture or reminders of truth in your home
• Create spaces for prayer, rest, and reflection
• Keep your home calm and welcoming
• Be intentional about the atmosphere you create
• Invite God into your home daily